Feeling Good with Vitamins

Discover the Power of Nutrients

Vitamin A

Vitamin A is essential for vision, cell growth, and a strong immune system. It is mainly found in foods such as carrots, sweet potatoes, spinach, liver, and egg yolk. A deficiency in vitamin A can lead to night blindness and a weakened immune system. Since it is a fat-soluble vitamin, it is stored in the body and can become toxic if consumed in excess. In addition to eye function, vitamin A also supports skin health and wound healing.

Vitamin B1

Vitamin B1, also known as thiamine, is crucial for energy metabolism and nervous system function. It helps the body convert carbohydrates into energy and plays an important role in muscle and heart function. Thiamine is found in whole grains, pork, legumes, and sunflower seeds. A deficiency can lead to fatigue, muscle weakness, and neurological disorders such as beriberi. Since it is a water-soluble vitamin, it is not stored in the body and must be consumed regularly through food.

Vitamin B2

Vitamin B2, also known as riboflavin, is essential for energy metabolism and cell function. It helps convert nutrients into energy and supports the health of the skin, eyes, and nervous system. Good sources of riboflavin include dairy products, eggs, almonds, leafy green vegetables, and fish. A deficiency can cause skin inflammation, cracked lips, and vision problems. Since it is water-soluble, it must be consumed regularly through food, as the body cannot store it.

Vitamin B3

Vitamin B3, also known as niacin, is essential for energy metabolism and DNA repair. It helps convert fats, proteins, and carbohydrates into energy and supports the health of the skin, nerves, and digestive system. Good sources of niacin include meat, fish, whole grains, nuts, and legumes. A deficiency can lead to skin problems, fatigue, digestive disorders, and, in severe cases, pellagra. Since it is water-soluble, it must be consumed regularly through food.

Vitamin B6

Vitamin B6, also known as pyridoxine, is essential for protein metabolism, neurotransmitter production, and immune system support. It plays a crucial role in the production of hemoglobin, which is responsible for oxygen transport in the blood. Good sources of vitamin B6 include poultry, fish, bananas, potatoes, and nuts. A deficiency can lead to fatigue, irritability, muscle weakness, and a weakened immune system. Since it is water-soluble, it must be consumed regularly through food.

Vitamin B12

Vitamin B2, Vitamin B12, also known as cobalamin, is essential for red blood cell formation, nervous system function, and DNA synthesis. It is found almost exclusively in animal-based foods such as meat, fish, eggs, and dairy products, making supplementation or fortified foods necessary for vegans. A deficiency in vitamin B12 can lead to anemia, fatigue, concentration problems, and nerve damage. Since it can be stored in the body, deficiency symptoms often appear only after a long period. Adequate intake is especially important for older adults and pregnant women.also known as riboflavin, is essential for energy metabolism and cell function. It helps convert nutrients into energy and supports the health of the skin, eyes, and nervous system. Good sources of riboflavin include dairy products, eggs, almonds, leafy green vegetables, and fish. A deficiency can cause skin inflammation, cracked lips, and vision problems. Since it is water-soluble, it must be consumed regularly through food, as the body cannot store it.

Vitamin C

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that boosts the immune system and supports wound healing. It promotes collagen production, which is essential for healthy skin, joints, and blood vessels. Good sources of vitamin C include citrus fruits, bell peppers, strawberries, kiwis, and broccoli. A deficiency can lead to fatigue, a weakened immune system, and, in severe cases, scurvy. Since vitamin C is water-soluble and not stored in the body, it should be consumed daily through food.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is essential for bone health as it promotes the absorption of calcium and phosphorus in the body. It also supports the immune system and can help reduce inflammation. The body can produce vitamin D through sunlight exposure, but it is also found in foods such as fatty fish, eggs, and fortified dairy products. A deficiency can lead to weakened bones, muscle pain, and a weakened immune system. Especially during winter months, supplementation is recommended when sun exposure is limited.

Vitamin E

Vitamin E is a powerful antioxidant that protects cells from damage caused by free radicals and supports the immune system. It plays an important role in skin health, promotes wound healing, and supports blood vessel function. Good sources of vitamin E include nuts, seeds, vegetable oils, spinach, and avocados. A deficiency can lead to muscle weakness, vision problems, and a weakened immune system. Since it is fat-soluble, it is stored in the body, so excessive intake through supplements should be avoided.